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Across the planet, coffee is one of the most popular beverages, both for its taste and the physical effect it has on our bodies. Many people out there will claim that they struggle to function throughout the day without having a cup of coffee, and there is plenty of evidence

by Eleyah Knight, L.Ac. Being completely present, creative, and curious about the world around us is one of the gifts of childhood. No matter how difficult or simple our lives were as children, we didn’t base every experience or filter every new person we met on painful past events. Yet

Pneumonia is an infection which predominantly affects the lungs; the air sacs within the lungs get inflamed and, in some instances, depending on the severity of the infection, can become filled with fluids. The causes are varied and include things like fungi, viruses and bacteria. Although, there is a spectrum

Thousands of people get behind the wheel every day after having drinks and get home without incident. But that doesn’t make driving while drunk any less dangerous. In the United States, getting behind the wheel with a blood alcohol content of 0.08 percent is illegal. People react to alcohol differently;

CBD is getting enough fame lately and has become the hottest trend in the wellness industry. It’s popping up everywhere and may help with almost any issues you might face with your body. But what about mental disorders like anxiety? These issues are prevalent, and you might see every other

Including sports and exercise in your everyday life is one of the best things you can do for your health and well-being. Unfortunately, in the modern world, where everything is set up for maximum convenience, most of us don’t have many opportunities to be physically active. If you have an

In an era of runaway inflation, it makes sense to save money in every way possible. But what can people do if they want to achieve significant savings by making serious changes to their lifestyles? One of the most effective and interesting techniques for strengthening family finances is to plan

Many people think that playing video games is an activity only done with friends. However, there are many surprising benefits to playing video games with your partner. It can be an excellent bonding activity and improve your relationship significantly. Read on to learn some reasons why you should start playing

Photo by Jade Wulfraat on Unsplash Protein bars are a must-have for any fitness fanatic’s diet, and many swear by them daily. The store-bought kind is already one of the most popular nutritious snacks, but preparing your own at home has many health advantages. Many individuals desire to create their protein bars, but

The pressure to fit in, the thirst to experiment with new things, and impulsiveness all make alcohol and drug use very common amongst teenagers. Even though they have started it for fun or other reasons, these substances will take control of them quickly. Before they could even realize it, they