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Wellness

When some people think about dangerous drugs, they might imagine something like MDMA, crack, or methamphetamine. All of these are illegal, and you can very easily mess your life up if you use any of them. However, there are plenty of other legal drugs that are perilous as well. Most

2020 has been a particularly hard year and almost everyone has had to deal with a lot of changes in their everyday routines. More than ever, natural stress relief and sleep aids are popular requests at my clinic. I thought I’d share some of my go-to remedies in case you

The culture we live in has been going through rapid transitions. The most drastic change that every demographic is experiencing is “smart” technology impacting every area of our lives.  Most working adults and school kids are required to be on a computer for longer than ever before. There are some

Countless people of all ages and backgrounds enjoy playing sports, and some of the most fun and exciting games of all – like football or hockey – tend to involve at least some contact between players. These kinds of contact sports can be thrilling to participate in, but they can

We all know how important regular exercise is to our health. In fact, 36% of all regular exercisers participate in a fitness class of some kind. But although many gyms have reopened, concerns about COVID-19 transmission have kept many people at home. Getting out into nature can be a great way to

We’re at a time when people are thinking more about their health than maybe ever before. One of the pre-existing conditions that is prevalent in the U.S. and many countries globally is obesity. Sometimes we don’t necessarily think of it as a pre-existing condition, but that’s the reality. There are

Many people don’t necessarily realize that they’re experiencing hearing loss. It often takes an audiologist performing a hearing evaluation to know that you have any level of hearing loss or to know the extent of that loss. It is often other people who let you know you may be losing

The pandemic is changing many of the ways we conduct ourselves and how many different industries do business. The medical profession is one example. Doctors are using new tech to reach out to patients and treat them as safely as possible. One way they are doing this is by encouraging

In our small and large intestines, also known collectively as our gut, we have billions of good bacteria known as probiotics. The good bacteria in our gut supports our digestion, absorption of nutrients, our immune system, and even mental health and cognitive function. People often take probiotics in supplement form

With the coronavirus pandemic still raging, continued protests triggered by videos of deadly police choke holds on victims crying out “I can’t breathe”, and forest fires destroying the proverbial lungs of the earth simultaneously, it’s no wonder most of us feel like we are suffocating every time we check the