Posts In Category

Wellness

If you’re looking for a quick and easy way to get fit without putting undue strain on your existing aches and pains, then an exercise bike might be just the thing. Because you’re technically sitting down during a bike workout, you’re not placing additional pressure onto your joints, and you

As we reach the height of fall, plenty people are enjoying the opportunity to spend a bit more time outside in the fresh air before the temperature makes it more comfortable to stay in; but what about outdoor air makes it so much more “fresh” than indoor air? Surprisingly, indoor

Pain is a difficult sensation to define, but for the purposes of this article, I will describe pain as any unpleasant sensory experience associated with inflammation or tissue damage. It cannot be measured in the blood and the feeling cannot be standardized. I know bee keepers who can shrug off

This topic is one I hold in high regard as medicine commonly grapples with an inability to provide an actionable diagnosis for the rising number of chronically ill people in the US. The CDC currently lists 6 in ten adults as having a chronic disease and 4 in ten adults

Thyroid issues affect about 10 percent of the population in general and are a common health concern among my patients. Women are four times more likely than men to have thyroid problems and the majority have hypothyroidism, which occurs when the thyroid is not producing enough hormones. Most conventional medical

In addition to water and sugar, oxygen is also necessary for the maintenance of optimal health. It should come as no surprise then, that a deficiency of oxygen in the tissues is a major contributor in the development and progression of degenerative and chronic disease. Many, if not all, progressive

  It is Summer and catching a wave at the beach sounds fun, but what if you could let multiple waves wash over you right here in Southern Oregon. WaveTonix is a new business on 4 th street in Ashland that uses sound wave therapy to improve wellness. Low- frequency

If you’ve been paying attention to the latest trends in healthcare and restorative medicine you’ve likely encountered the growing topic of intravenous vitamin therapy. Recently popularized by celebrities such as Adele, Chrissy Teigen and numerous professional athletes, IV vitamin and nutrient drips are being used with increasing popularity to both

It seems like fewer and fewer people these days are making exercise a regular part of their daily routine. Less than 5% of adults participate in 30 minutes of physical activity each day, and only one in three adults receive the recommended amount of physical activity each week, reports the

Finally, the sun is shining and weather is sweet! It’s easy to let a sunburn sneak up on you, though, so it’s important to be sun savvy. 1 in 5 Americans will develop skin cancer by age 70. You can do yourself a great service to reduce your risk of