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Wellness

It’s May, the beginning of Mental Health Awareness Month. Mental health has long been, and still partially remains, a stigmatized part of human health. The days of old when mental health issues were either ignored or simply had their existence denied aren’t far in the past and remnants of them

For those of us with pollen allergies, the spring flowers look pretty, but curse us with sneezing, watery eyes, annoying sniffles and worsening asthma. The good news is there are many helpful natural prevention strategies and treatments to help reduce pollen reactivity by supporting the body rather than suppressing symptoms

So, you’ve done some deep thinking since the last article and you’re concerned that you might be suffering from symptoms of mold illness/chronic inflammatory response syndrome. You may have even identified an exposure time and place and can directly link it to an issue with water damage in that building.

As we spring forward into the longer days of springtime, it is natural to feel more energized and alive. Have you instead been feeling more fatigued, achey, unmotivated and depressed? Are you more forgetful and having trouble clearing your head? Are you urinating more than normal?  Is you sex drive

Urgent care is a category of walk-in clinic focused on the delivery of ambulatory care in a dedicated medical facility outside of a traditional emergency room. Urgent centers typically treat injuries and illnesses that require immediate care, but not life-threatening or serious enough to require an emergency room visit. The

Medical Cannabis preparations have been exploding in popularity since legalization in Oregon. Lately, I have been asked more and more questions about Cannabidiol (CBD), the constituent of the plant that doesn’t get you high and is legal in all 50 states. The inquiries are coming from seniors with chronic pain

Does this title sound like a familiar topic to you?  Do you feel like your quality of life is always teetering around the question of “what can I eat” or “will there be a bathroom”? Is gas, bloating, diarrhea or constipation a recurring theme in your life? If you can

Our Wellness columnist Margaret Philhower details why winter is the perfect time for taking Elderberry preventatively to stay healthy and enjoy being social with less fear of catching a cold or the flu.

In today’s society, people are spending more time indoors than ever. People don’t even have to leave their houses to go shopping anymore, especially with about 79% of consumers doing online shopping in 2017. Unfortunately, this means more and more kids and teens are spending most of their time indoors

My Tongue Itches Food allergies are very common in the US. Food allergies fall into two broad categories. IgE food allergies are the more serious of the two. This type of allergy is possibly life threatening; it affects approximately 15 million Americans. Eight types of foods account for over 90