4 Surprising Ways PCOS Impacts Your Health (and How to Fight Back)
According to the New York Post, about 47% of women have had symptoms of hormonal imbalance at some point in their lives. One condition that can cause such imbalances is Polycystic Ovary Syndrome (PCOS). While PCOS can affect your health in several ways, there are plenty of strategies you can use to fight back and stay healthy. In this article, we’ll explore the various impacts of PCOS on your health and discuss practical tips to help you manage the condition effectively.
1. It Can Put You at Greater Risk for Gum Disease
Up to 16% of people in the United States already suffer from tooth decay and, if you have PCOS, you might be at a higher risk for gum disease as well. WebMD suggests visiting the dentist every six months to help maintain your oral health, and that includes fixing minor issues before they become more serious.
If you have PCOS, it’s especially important to schedule regular dental checkups and take excellent care of your teeth. Brush twice a day, floss daily, and use an antibacterial mouthwash to help reduce your risk for gum disease.
2. It Can Make You Feel Fatigued
According to Snow Brains, Americans spend an average of 12 hours outside weekly. It’s important because getting enough sunlight helps your body produce Vitamin D, which can help fight back against fatigue caused by PCOS. So, make sure you’re spending some time outdoors, soaking up that sunshine, and getting adequate Vitamin D. You can also consult your doctor about Vitamin D supplements.
3. It Can Cause Insulin Resistance
One in every five people in the United States has a disability. While PCOS isn’t considered a disability, it can increase your risk of developing Type 2 Diabetes because it can cause insulin resistance. Fortunately, there are ways to reduce your risk of insulin resistance.
An effective strategy is eating foods with a low glycemic index (GI). Low GI foods release sugar into your bloodstream more slowly, which can help you maintain stable blood sugar levels. In addition, incorporate more whole grains, legumes, fruits, and vegetables into your diet to help manage insulin resistance.
4. It Can Affect Your Mental Health
Living with PCOS can affect your mental health. Studies have shown that those with this condition may experience higher rates of anxiety and depression. Hormonal imbalances, physical symptoms, and potential fertility issues associated with PCOS can all contribute to these emotional challenges.
To combat the mental health impact of PCOS, it’s crucial to prioritize self-care and stress management. Here are some strategies to help you take care of your mental well-being:
- Seek professional help when needed: If you’re struggling with anxiety, depression, or stress, don’t hesitate to reach out to a mental health professional. They can provide valuable guidance and support to help you manage your emotions effectively.
- Develop a support network: Connect with others who understand your experiences. This can be incredibly comforting. Look for local or online support groups where you can share your feelings and learn from others dealing with PCOS.
- Practice mindfulness: Practice mindfulness to manage stress and improve your overall mental health. Mindfulness techniques, such as meditation, deep breathing, and yoga, can help. Set aside time each day to focus on your mental well-being and practice mindfulness.
PCOS can impact your health, but it doesn’t mean you’re powerless against it. By taking care of your oral health, getting enough Vitamin D, and managing insulin resistance, you can fight back against the challenges posed by PCOS. You’re not alone in this journey. Contact your healthcare provider for guidance and support, and keep pushing toward a healthier, happier you.