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The Messenger

The Messenger

The Rogue Valley Messenger publishes RogueValleyMessenger.com, Southern Oregon's daily alternative for community news and arts & entertainment. Covering Merlin to Mt. Ashland and Crater Lake to Cave Junction, RogueValleyMessenger.com delivers high-quality and engaging information to the public while providing local businesses with innovative and cost-effective marketing solutions including advertising, social media promotions, press services, and editorial search engine marketing. The Rogue Valley Messenger also offers a wide array of media services, including graphic design, start-up assistance, business strategy, branding, band bookings and press, event production, email marketing, SEO, SEM and many others.

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For many years, healthy eating habits have been put front and center. Nowadays, it’s not only important to eat healthily but it’s actually easier than ever. There are plenty of amazing healthy food options and recipes out there and with just a bit of help from the internet, your plate

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If you find yourself getting bored with the same old work out day in and day out, try adding a bit of variety to your routine by taking your workout outside! There is no rule that workouts need to take place inside a gym. The extra fresh air and sunshine

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In just a few more days, the UFC 251 will be coming your way, featuring another set of epic matches to look out for. The facility in Yas Island, Abu Dhabi, is now ready to showcase eight prelims and five main MMA main cards. The UFC 251 will take place

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Some people live for sports. Nothing makes them happier than getting out on a soccer field or stepping into the box during a softball game. Even if you don’t play professionally, you might be on an amateur team, and you might enjoy it very much. Sports are a way for

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Hiking is one of the most fun things that you can do. It’s great exercise, and it gives you a chance to get out in nature and explore. You can see flora and fauna in their natural habitats. Apart from that, being in nature is a great stress-reducer. We might not

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Norway is the ultimate backpacker paradise due to the wide variety of landscapes in this isolated country. Filled to the brim with fantastic hiking, superb skiing, hot beaches in the summer and a busy city life – you’ll never be bored. Once you’ve decided on the best route for your

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Since the start of the Covid-19 pandemic, Kingston has had fewer coronavirus cases compared to other places in the US. With these low numbers, Kingston is looking to ease the emergency restrictions that they have placed for the pandemic. Based on the findings of the Kingston Frontenac Lennox & Addington

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Stress is an unavoidable problem in students’ lives. Students stress over school, homework, living expenses and student debt, as well as their busy social lives. Now, some stress is good for you. It is a natural way of remaining alert and focused. However, unless you minimize stress in your life,

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Sports movies are a special, often underappreciated genre of film. They aren’t just ways for sports fans to get more of the action they love when the stadiums are closed. They’re a chance to experience dramatic realizations of the adrenaline and passion of live sport, envision new ways of persevering

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CB stands for Citizens Band radio, which is a certain range of frequencies that may be used by anyone with the means. There are all kinds of different brands, styles and prices of these unique mobile CB radios, and each model may have certain features another may not. All will