Reframing how we see things is an almighty shift in perspective – not only to heal and to overcome fear, anxiety and compulsion – but all forms of suffering.
We cannot allow ourselves to get sucked into the collective insanity of distraction and finger pointing. We must learn to turn away, to say, “No” to the internal compulsion to participate. Why? For the sake of our serenity as individuals, for one, and for the sake of our ability to generate a new response as a species. To create a better response, we need to be grounded and focused.Here’s a powerful new frame in answer to the question, “What the *&ˆ% is happening?!?” Learn ways to stop the ego chatter and to intercept it, to prevent falling back into internal narratives that are divisive. Whether the stories and narratives are manipulations from the outside that are being repeated within, or just self-talk that is fraught with the negative patterns of past relationships that were about judgement. It’s that constant negative chatter that creates suffering because it cuts the connection to the source of your being and the flow of life energy. In circle, we hold the space for creating a calmer, more joyous reality.