The Possible Health Benefits Of Coffee
Across the planet, coffee is one of the most popular beverages, both for its taste and the physical effect it has on our bodies. Many people out there will claim that they struggle to function throughout the day without having a cup of coffee, and there is plenty of evidence to back up the increased focus and energy that coffee can provide, as with other caffeinated drinks.
Of course, there are downsides and risks to drinking caffeine for some people, and it’s important to avoid drinking caffeinated drinks and discuss your symptoms with your doctor if you experience anything negative, but for the most part, many across society will enjoy the great health benefits of the occasional cup of coffee during the day. Here are some of the possible ways that coffee could benefit your health.
Risk Reduction Of Diabetes
One of these benefits is the possible reduced risks of diseases like type 2 diabetes. The links between coffee and diabetes can often be confusing, as there are many different studies out there that present slight variations and conclusions.
However, it’s generally agreed that regularly drinking coffee could help reduce the risk of type 2 diabetes, as well as a number of other diseases, including certain cancers, heart disease, stroke, and even Alzheimer’s disease. It’s very important not to treat coffee as a cure for these things, however. Many foods and drinks are said to be good for reducing the risk of people developing certain diseases, and proper medical guidance should be followed first and foremost.
Leads To Better Weight Management
Regularly drinking coffee is also said to be a great way to keep body weight low, but there is a caveat to this. Drinking coffee with lots of added sugar or processed syrups can actually cause you to gain weight. Many people prefer to have milk, cream, and sugar in their coffee due to them finding the bitterness unpleasant otherwise.
However, coffee itself is actually said to be able to boost our metabolism or the rate at which we break down and absorb nutrients. On its own, it’s also a very low-calorie drink. Of course, there is no harm in adding flavors to your coffee, but it’s worth keeping an eye on the ingredients of these flavor additions.
For example, when making a French vanilla coffee, you could choose a syrup or a vanilla-flavored creamer, or even flavored beans. Flavored beans will likely be lower in calories than a creamer or syrup, but there are certain options, such as plant-based creamers, that naturally contain less fat than other options.
Improved Energy Levels
One of the primary reasons that people enjoy drinking coffee is to benefit from the well-known boost in energy that caffeine can provide. To put it bluntly, caffeine itself is a drug. More precisely, it is a stimulant. These block some of the brain’s neurotransmitter receptors known as adenosine which naturally raises the levels of other ones in your brain, which help you to regulate energy levels.
This can also help boost your dopamine and serotonin levels, which improve our motivation and mood, respectively. Ultimately, this is why many will claim they struggle to function properly without their morning coffee. There is actually some truth to it, especially if you’ve built up a reliance on it over many years.
However, even for those that are new to coffee, the effects will be very noticeable. Of course, some people suffer from caffeine sensitivity, causing them to feel overstimulated and develop symptoms like irritability and heart palpitations. If you do experience this, it’s important that you stop drinking caffeine and speak to your doctor about it.
Reduction In Heart Disease Risk
It’s said that regularly drinking coffee can help reduce the risk of heart disease and other cardiovascular problems. In fact, reports suggest that drinking two cups of coffee per day can drop heart disease risk by up to 15%. Although this is positive news for coffee drinkers, this is not a good substitution for having a healthy lifestyle in general.
Eating a good diet and getting regular exercise are highly recommended compared to simply drinking plenty of coffee. However, drinking coffee as part of your healthy routine is simply shown to be potentially beneficial to your heart health rather than being problematic, as may have been previously thought.
Improves Digestion And Gut Health
While everything should be taken in moderation, regularly drinking coffee can significantly improve your gut health. This is due, in part, to its ability to help keep your bowel movements regular. It’s also said that coffee can improve the gut’s microbiome, keeping the billions of bacteria living there healthy and helping to increase their numbers.
The specific bacteria that coffee has been linked to is said to improve our blood sugar levels and the body’s response to fats after we eat. At the same time, coffee is also said to have certain antioxidant benefits, too, helping to fight off bad bacteria and microbes that may threaten the body.