Author Archive

Erin McMenomy

Erin McMenomy

  We’ve all been there—struck with a surge of creative inspiration and determined to tackle that unfinished project collecting dust. Unfortunately, it doesn’t take long for our ambition to be overpowered by our lack of tools, space, or skills. But luckily there’s a solution for budding-builders, and it comes in

While loaded lunges, bleacher-runs and air squats may not typically be the first images that come to mind when thinking about downhill skiing, for high school students who’ve trained with the Medford Ski Education Foundation (MSEF), these types of leg-blasting workouts often become synonymous with the sport. That’s because, because

Microwaved chicken nuggets, cold tater-tots, cardboard pizza.  When it comes to common perceptions of school cafeteria lunches, these less-than-appetizing provisions are likely among the list of what comes to mind for many parents. (Along with the classic “mystery meat.”)  For parents with children in Jackson or Josephine Counties, however, this

Now a third of the way into their season, the Southern Oregon Spartans are primed to end 2019 with strong momentum and are looking to the New Year with optimism. Their goal? Get back into the win column and make the playoffs.  “We started the season off with a great