What Are Superfoods? The Top 6 Ultimate Superfoods
For many years, healthy eating habits have been put front and center. Nowadays, it’s not only important to eat healthily but it’s actually easier than ever. There are plenty of amazing healthy food options and recipes out there and with just a bit of help from the internet, your plate doesn’t need to look the same for an entire week – if not even longer.
But one of the absolute best things is that superfoods are now more accessible than ever. However, you may be wondering what makes a food a superfood? Well, simply put, superfoods are foods rich in healthy compounds that are super nutritional and good for human consumption. That said, here are some amazing superfoods you should definitely include in your diet.
Chlorella, a bright green alga is probably the queen of superfoods. Rich in protein and essential amino acids (9 of them to be exact) its health benefits are simply undeniable. Aside from this, Chlorella is also high in vitamin K and contains plenty of vitamin A, C and E. Moreover, some other benefits of Chlorella lie in the fact that it’s also rich in iron, which is perfect for anyone suffering from iron deficiency. Its rich green color comes from the antioxidant chlorophyll and it also contains quite a bit of beta carotene, which is extremely important for the health of our eyes and skin.
Next come acai berries. These powerful berries have high concentrations of magnesium, potassium and phosphorus. They’re also rich with antioxidants and various B vitamins. According to research, acai berries have significant anti-inflammatory properties and are great at maintaining healthy blood sugar levels. Just like most berries, they are also believed to improve cognitive functions and slow down age-related memory loss and cognitive degeneration.
You probably already know that fish, in general, is quite good for you. But one of the best fish that’s considered to be a superfood is certainly salmon. Super rich in Omega-3 fatty acids, salmon has been closely tied with preventing coronary heart disease. On top of that, it’s also great at preventing diabetes and metabolic syndrome. Increasing your fish oil intake can also significantly help with lowering the effects of late-onset Alzheimer’s disease.
Avocados are, first and foremost, rich in healthy fats, nutrients and fiber. The richer your diet is in fiber, the better your metabolic system and gut health will be. Additionally, studies suggest that consuming avocado on a regular basis significantly lowers the risk of suffering from chronic diseases. It’s also believed to greatly reduce the chances of suffering from some types of cancer. So, make sure you enrich your plate with this amazing superfood.
Sweet potatoes are root vegetables that are rich in fiber, potassium, as well as vitamins C and A. Their orange color comes from beta carotene which is a natural antioxidant that’s mostly responsible for the health of your skin and eyes. That’s why you should try to include this superfood in your regular diet.
Yogurt is a great addition to any meal. Not only is it delicious and super easy to add to your diet but it also has excellent health benefits. A single bowl of yogurt contains as much as 300 grams of calcium, which is extremely important for the health of your bones, nails, and teeth. On top of that, yogurt has numerous benefits on your gut health and helps keep things in balance. That’s why you should look for yogurt that’s enriched with probiotics to keep your metabolic system functioning properly.
These were just some of the best superfoods you should try to include more in your regular diet. All of them have amazing healthy properties but of course, they work best when combined. The best thing is that all of them are quite accessible and easy to implement in your favorite meals.