Treatments and Lifestyle Changes You Can Make to Clear Up Rosacea
Rosacea is a common skin condition. It causes blushing or the visibility of blood vessels in your face. It can also cause small pus-filled spots. People with rosacea can experience symptoms for a few weeks or months and then see them go away for some time. While there is no actual cure for the condition, treatments can do a fantastic job of controlling and reducing the symptoms. Lifestyle changes can also help to clear up rosacea.
Treatments for Rosacea and Acne
There are various treatment options for rosacea that focus on controlling the signs and symptoms. Usually, a combination of good skincare and prescription drugs is required. The latter includes topical drugs and oral antibiotics. Other treatments include laser therapy. However, the best treatment is finding the option that is best for you and your skin. So, it is always a good idea to get advice from a professional dermatologist. For instance, at NavaMD.com, treatment prescriptions are designed by dermatologists and personalized for your unique complexion. The treatments are available for rosacea, acne, and other skin conditions. Simply complete a free consultation, have a customized prescription treatment formulated especially for your needs, and receive the treatment by mail.
While it is recommended that you should get advice from a dermatologist to treat your rosacea, there are numerous lifestyle changes you can make to help clear up the condition. Skincare experts suggest making the following alterations to your lifestyle.
1. Change Your Diet
Keep track of the foods and drinks that cause your symptoms to flare up so that you can then avoid them. Avoiding caffeine and alcohol can often help, and reducing salt and dairy can help minimize flare-ups. Spicy food can also make rosacea worse.
2. Get Your Immune System in Check
Rosacea is now understood to be an inflammatory disorder, so people with rosacea could have an abnormal innate immune response system. Therefore, it is important to get your T-cell count tested, which measures your white blood cells, to check your immune system’s levels.
3. Get Your Cortisol Levels Under Control
Cortisol triggers increased oil production. That can clog your pores and lead to breakouts. So, by getting your cortisol levels under control, you can reduce the chances of getting rosacea. Ways of controlling your cortisol include reducing your stress levels via activities like yoga, meditation, or playing video games, maintaining a healthy diet, working out regularly, and getting enough sleep.
4. Get Your Thyroid Levels Checked
If your adrenal glands are not producing enough cortisol, you can get a build-up of the adrenal cortex in your blood, making you more sensitive to stress. In turn, your skin can suffer. It is, therefore, important that you get your thyroid levels checked.
5. Limit Your Alcohol Intake
Research suggests drinking alcohol may increase your risk of getting rosacea. And while drinking alcohol does not cause acne or directly worsen the condition, it can affect certain bodily systems, such as your hormone levels, that influence acne development.
6. Exercise Regularly
It was mentioned above that working out can reduce your cortisol levels. But exercising regularly can also help fight and reduce inflammation. So, make regular exercise a key part of your lifestyle changes to help fight rosacea and improve your general health.
7. Avoid Excessive Tanning
If you like to spend time lounging in the sun for hours, you may need to make a rather significant change to your lifestyle if you want to clear up your rosacea. UV light may be required to convert the pigment from your skin into melanin, but exposure to UV light can also cause skin cell turnover and lead to damage and increase the risk of developing rosacea. So, only get short doses of sunshine.