Posts Tagged

Nutrition

It’s All a Big Fat Lie Fats are perhaps the most misunderstood of all dietary substances. Over the past forty years, the media, as well as long­standing government positions on fats have inculcated into American society the idea that fats are unhealthy; they lead to weight gain and should be avoided whenever possible.

We know foods like donuts and soda can make you fat, but the effects of sugar on the liver and brain are less well-known. Dietary sugar can fry your liver in much the same way that alcohol can. This in turn can hurt your brain, leaving you with dementia-like symptoms