Simple Tips For Staying Healthy During The Winter Months
When the weather outside is frightful, it can be tricky to stay healthy. Not everyone is fearless enough to run on icy sidewalks, and gym membership costs can add up quick. But it’s important to exercise for your health even with shorter daylight hours and colder weather.
Here are a few tips you can use to stay healthy during the coldest time of the year even when your body is telling you to hibernate.
Work out at your office or at your desk
Regular exercise is vital to your overall health and wellness and reduces your risk of developing heart disease, diabetes, and cancer. If you can’t find the time to work out after you’ve clocked out for the day, take the time to work out while you’re still at the office.
Powerwalk your way to the coffee machine, take the stairs throughout the day, or schedule walking meetings to get in cardio any way you can. Incorporate desk workouts into your work schedule so you can take care of your health while answering those important emails.
Eat more fruits and vegetables
It’s all too easy to ignore healthy foods during the winter when all you crave is warm, comforting meals like chili and mac n’ cheese. But it’s important to get in your daily amounts of fruits and vegetables to ensure your body is getting the vitamins and nutrients it needs. The good news is it isn’t hard to eat healthier when it’s cold outside. All you need to do is pack extra fruits and vegetables into your lunch or dinner.
Fruits like apricots, blueberries, plums, and pineapple are high in water content, which makes them great not only because they’re rich in antioxidants but also because they’re hydrating. Microgreens, which are a tiny form of edible greens and range from one to 1.5 inches long, are also rich in antioxidants and contain higher vitamin, mineral, and antioxidant levels than the same quantity of mature greens. To get the best of both worlds in terms of healthy foods and warm meals, make casseroles and stews that are packed with veggies like carrots, spinach, and broccoli. Just be sure to brush your teeth after each meal to ensure bodily health and oral health.
Make a winter workout schedule
There are fewer daylight hours during the winter season than during the summer. That means your regular workout routine might not sync up with your work or personal schedule. Take the time to plan out your workday and personal time. Once you have a better understanding of your open time slots throughout the week, you can plan out a winter workout schedule.
To free up extra time in your schedule, spend time with friends during your lunch hours or grab breakfast together during the week rather than going out after work for an undetermined amount of time. If you’re a small business owner, outsource services like customer support and invoice factoring, which is when a factor advances 90% of a slow-paying customer’s bill, to free up time in your busy schedule and to reduce stress.
Carry a water bottle to hydrate regularly
Hydration isn’t emphasized as much during the winter as it is during the summer. But just because you’re not sweating up a storm in the summer heat or exercising in the pool doesn’t mean you don’t need to hydrate. In fact, your body needs water just as much during the winter because the dry air sucks the moisture from your skin. This is why your skin is more likely to break out during the winter.
To keep your body healthy and to fight back against acne, carry a water bottle around with you to hydrate throughout the day. Stick to water bottles that are reusable or have polyurethane parts. Plastic water bottles aren’t reusable, and the plastic can wear down over time and make its way into your water.
With snowy weather and shorter days, it can be challenging to stick to an exercise routine and to eat healthy foods. But by following the tips above, you can keep your body healthy even when all you want to do is bundle up in a blanket and stay inside.