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January 2021

FLOW Feldenkrais Awareness Through Movement

January 23 @ 10:00 am - January 30 @ 11:00 am
|Recurring Event (See all)
Every Saturday in January from 10 to 11 am.
Gogi Building, Jacsonville, 235 West Main Street
Jacksonville, OR 97530 United States
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$15

Breathe Inner Sanctuary Expansive Rejuvenation Breathwork In an age of masks and the distraction they create from the essence of human communication, more people are loosing a sense of connection. Connect to the core essence of what brings life: your ability to breathe. Breathwork is a traditions that goes back to the wisdom of the ancients, yet is as accessible as this very moment. Most people, under stress, breathe shallow, with less than half their actual capacity. Oxygen is crucial…

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February 2021

FLOW Feldenkrais Awareness Through Movement

February 6 @ 10:00 am - February 27 @ 11:00 am
|Recurring Event (See all)
Every Saturday in February from 10 to 11 am.
Gogi Building, Jacsonville, 235 West Main Street
Jacksonville, OR 97530 United States
+ Google Map
$15

Under-Standing Stability in Walking The Feet Find your footing, recover after injury, discover the full use of all 26 bones in your feet. To stand for something you have to have stability and yet the dynamic capacity to move easily in all directions. Plantar fasciitis, bunions, pain when standing for hours at work and difficulty walking can all be understood in a new way when you explore the somatic perspective. Learn to release discomfort by using gravity, ground forces and…

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