GO HERE: Spinning
Nope, not the spinning like in Sleeping Beauty—this is the bike issue, for goodness sake. Spinning is riding a stationary bike. If you love riding bicycles for exercise, but just can’t tolerate a helmet, then spin classes are the workout for you. Of course, you also have to be willing to be indoors as well, but in this summer heat, that AC just might be the ticket. If you are looking for an extra challenge, some spin instructors will have you sing along to the music while pedaling like a maniac—talk about a full workout. Prepare to sweat more while staying in one place than you ever have before in your life. Though there are multiple options out there, here is a chance to attend a spin class in the Rogue Valley, nearly every hour of every day. Feel the burn!
540 YMCA Way, Ashland
Mon, Wed—9:30 am, 6:15 pm.
Tues, Thurs—7 am, 9:30 am.
2160 NW Vine Street, Grants Pass
Mon—6 am, 8 am, 9 am, 12:30pm, 5:30 pm.
Tues, Thurs—6 am, 8 am, 10 am, 6 pm.
Wed—8 am, 9 am, 12:30 pm, 5:30 pm.
Fri—8 am, 9 am, 5:30 pm.
Superior Athletic Club
727 Cardley Avenue, Medford
Mon, Wed—5:30 am, 9 am, 5:45 pm.
Tues, Thurs—8 am, 12:10 pm, 5:45 pm.