Good holidays require good planning, and if you’re planning on finishing all the holiday leftovers, then it would be wise to open up your schedule for a workout or two. The Rogue Valley offers plenty of places (new and old) for the health-minded turkey-tofurky lover to help manage those inevitable extra calories.

New Terrain Crossfit – Grants Pass

Whether you want to become the next Jack Lallane or simply enhance your overall strength and stamina, this place is a go-to. Brand new to the Rogue Valley, this training facility will help you get into the best shape of your life. With affordable prices and varied programs for groups or individuals, the New Terrain Crossfit center will undoubtedly be in the area for years to come.

Anytime Fitness – Ashland

Anytime Fitness is a great gym for people with busy schedules. Open 24 hours a day and 365 days a year, this gym has all the perks of a big city fitness center without all the hassle. This place is clean, has friendly staff, and lots of space. Bonus, if you’re a member and on the road, you can use one of their many gyms across the country for free!

International Fitness (OZ) – Medford

With just over a year’s presence in the Rogue Valley, International Fitness is quickly becoming a staple for those looking to get fit. Conveniently located in downtown Medford, International Fitness offers state-of-the-art training equipment and affordable classes all year round.