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November 2020

Awareness Through Movement Class

November 5, 2020 @ 5:30 pm - November 11, 2021 @ 6:30 pm
|Recurring Event (See all)
every Thursday from 5:30 to 6:30 except Thanksgiving going indefinitely
Yoga Studio Behind Jefferson Farm Kitchen, 135 S Oregon St
Jacksonville, OR 97530 United States
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Awareness Through Movement: Calm Body; Calm Mind Thursdays, 5:30-6:30 pm Jefferson Farm Kitchen Yoga Studio, 135 S Oregon St, Jacksonville, OR 97530 A class that empowers you. These traumatic times have left us all living in a heightened stress response. Learn to reactivate the relaxation response. Mindful movement is a Feldenkrais way to move OUT of reactivity, muscular tension and pain. For a return to ease and wellbeing, come join us! Social distancing with masks required. Wear loose, comfortable clothing. Bring…

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