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Wellness

It is worth bringing up sweets again. After all, we are now less than two weeks away from Halloween and it also is part of the Jewish tradition at this time of year to consume apples and honey, a gastronomic wish for a sweet new year.   The 21st century

Last month, in A Brief Insight Into Diabetes Part I, I discussed the basic tenets of Type II diabetes, the form of the illness that is increasing in epidemic proportions. I focused primarily on lifestyle changes. This month, I am going to focus more on testing and treatment. If you

Let us make a very important and clear statement about Cannabis right now: Cannabis is a safe, effective and natural plant medicine. This is not based on opinion, conjecture or wishful thinking. This is medically, scientifically and statistically true. “Cannabis sativa,” the true scientific name for “marijuana,” has been in

In general, health care professionals do a good job of explaining how patients need to prepare for surgery and recovery. But we don’t always explain why these instructions are important. Here are common rules for surgery—and why it’s vital to follow them. Before surgery: Don’t eat or drink within eight

Hard to believe summer has flown by and we’re already thinking about the annual ritual of preparing for the school year—from new clothes to new learning. One of the most important factors for anyone who wants to have the best possible brain function is to get enough sleep. Sleep must

We’re into the delicious season of mid-summer: ripe fruit, golden corn and lazy summer evenings. Looking around this issue of the Messenger will remind us that we’re also delighting in summer cocktails—so delicious when paired gracefully with fresh fruit or a balmy outdoor meal or concert. Ambrosia of the season!

Recently two young women, both of whom I like and admire tremendously, have approached me on the subject of anxiety. Now coincidentally, my book group just read an encyclopedic, amusing but ultimately disheartening book (My Age of Anxiety by Scott Stossel) about anxiety. If one of my friends read that

Methylation is one of the hottest topics in alternative medicine circles. If you decide to delve into this topic, you’ll quickly find yourself in a sea of complexity. Despite the intricacies, it is worth knowing something about this process, as methylation influences countless metabolic pathways in the body. Methylation occurs

There are many reasons that any given person with depression might be depressed. Like all illness, depression can have many contributing causes, including past traumas and grief, chronic illness, an inability to perceive where one is “stuck” in life, toxic exposures, and many others. Unfortunately, in the conventional medical world,

Ketogenic refers to a way of eating that shifts the body’s fuel source from mostly sugar (in its various forms: grains, fruits, vegetables, dairy) to mostly fat. When the body burns fat for fuel, the liver takes some of those fats and turns them into water-soluble molecules known as ketones.