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I am increasingly concerned by the degree to which the medical establishment endorses the use of sunscreen. I am also disturbed by the extent to which people who are otherwise concerned about what goes into their body (e.g. they eat organic food) seem quite willing to slather a chemically laden

Did you play in the dirt, in the mud, when you were a child? Perhaps you still like to play in the dirt, you just call it gardening?  I imagine you know by now: all that exposure to dirt is good for you. The dirt is just one source of

Although chronic disease leads to a great deal of suffering, my experience is that these conditions are extremely responsive to inexpensive lifestyle changes. Chronic disease is defined as any ongoing, degenerative condition that does not resolve within three months. Diabetes, cardiovascular disease, cancer, autoimmune disease, obesity and arthritis are examples.

Pet peeve: Speaking with folks about nutritional choices and hearing the insistence that “everything in moderation” is the sensible way to go. First objection: most people who say this (you know who you are!) have already made choices that reveal disbelief in their very own statement! They already don’t eat

As I naturopathic practitioner, I treat my patients holistically. This implies that my cures not only involve treating the whole body but also helping patients reconnect with the natural world. To that effect, I will devote this article to persuading my audience to spend time outdoors. I would like to

I have been a Grinch about the New Paradigm, imagining and believing that those who see a shift in human consciousness are deluded by wishful thinking. I would love to think that we are all moving toward a more enlightened way of living with each other, but where’s the evidence?

Asthma is chronic inflammatory condition of the airways of the lungs caused both by environmental and genetic factors. This inflammation leads to swollen, sensitive airways which tend to react strongly to certain inhaled substances. When the airways react, the muscles around them tighten, resulting in a condition known as bronchospasm.

Our extended winter delights many sports-minded folks who anticipate a longer ski season and abundant waterways in the coming summer. My good friend Juli (who hates the summer heat) is always happy to have more winter weather. On the other end of the mood spectrum, there are many who succumb

Low libido, or low sex drive, is a common complaint I hear from many of my patients. A low libido is defined as a diminished motivation for sexual activity. This is a difficult topic to cover! Low “motivation” can be the caused by a multitude of factors that range from

A year and a half ago I wrote in this space about getting vitamin D safely from the sun and now we need to talk about getting vitamin D safely without the sun! I’m writing this column on the shortest and darkest day of the year. When there is mid-day