Whenever dangerous diseases such as COVID-19 start spreading, public health officials, state governors, city mayors, and everyday Americans alike prepare and adjust to minimize the damage in any way they can. Even if you are not a doctor or a city mayor, you can do your part to keep your

Hiking season is on its way with the weather warming up. It’s a great way to experience the outdoors while also getting a fantastic workout. On average, one mile of hiking burns over 500 calories. If you’re ready to get outdoors this year, here are 16 hikes in the United

When you think of trying to work in more opportunities to enjoy the great outdoors, you might imagine high-energy, time-consuming activities like mountain climbing. While these physical feats can be highly enjoyable for some, you don’t have to push your body to the limit in order to spend time outside.

Parts of Oregon have seen a spike in radon hot spots recently. New data has indicated that the radioactive gas is present in places like Banks and North Plains in Oregon. Radon gas occurs naturally, usually existing underground in rocks. When uranium decays, it results in radon gas. One of

When the weather outside is frightful, it can be tricky to stay healthy. Not everyone is fearless enough to run on icy sidewalks, and gym membership costs can add up quick. But it’s important to exercise for your health even with shorter daylight hours and colder weather. Here are a

A drug is any substance that alters the human body, ranging from aspirin to heroin and anything in between. Most drugs are either prescribed via a doctor, or they are illegal to use at all. Today across the U.S., opioids are being abused in ever-greater numbers, and many experts agree

The Thanksgiving meal is a timeless American tradition. Turkey, gravy, stuffing, and mashed potatoes are bound to delight your friends and family who gather around the table. But if you don’t have anything to balance out those rich foods, this feast may start to feel a little one-note. While your

Approximately three-fourths of young children in the U.S. are involved in a preschool program. These facilities are great for providing structure and education for kids but can be a hotbed for all kinds of diseases. Measles is a serious infection that spreads through the air by respiratory droplets via sneezing

October is a month known for its tricks and treats. Up to 40% of children will return to their kindergarten classes with cavities while countless parents will try to hit the gym before the true holiday season begins. The last thing on the minds of Oregonians is the threat of

As we reach the height of fall, plenty people are enjoying the opportunity to spend a bit more time outside in the fresh air before the temperature makes it more comfortable to stay in; but what about outdoor air makes it so much more “fresh” than indoor air? Surprisingly, indoor