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5 Tips for Keeping Your Skin Healthy and Smooth

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Maintaining healthy and smooth-looking skin is not always easy as there are so many factors that affect the way our skin looks. There are pollutants, stresses in our daily lives, or even sun damage that can all affect the skin and make it prone to aging, sagging, wrinkles, and roughness. Controlling these and other factors as well as taking care of your skin remains the best way to keep it looking its best. Here are some tips to help you keep your skin looking smooth and healthy.

Get Enough Sleep

Sleep has numerous health benefits, including helping your body recover and repair itself. Not getting enough sleep can show in your skin. When you do not get enough sleep, you are often stressed and feel exhausted all the time. Both of these can manifest as dry and sunken skin. To avoid this, try getting seven to nine hours of high-quality sleep every night.

Stay Hydrated

Your skin has a massive surface area through which it loses water. If this water is not replaced, the skin can end up looking dry and rough. Using a moisturizer can help by preventing water loss, but it is always better to use natural options, which include drinking water. There is enough evidence to show that staying hydrated reduces roughness and dryness while improving your skin’s elasticity. The result is smooth, healthy-looking skin.

Improve Your Diet

What you eat has a profound effect on your skin. Processed foods and refined carbs have been proven to harm your skin as they can cause inflammation and make conditions such as acne and eczema worse. Your skin cells are also susceptible to free radical damage. Eating foods rich in antioxidants and vitamins can help protect your body from these radicals. Food rich in omega-3 such as fish is also very good for radiant skin. Zinc plays a crucial role in skin repair and adding it to your diet will be hugely beneficial.

Consider Dermal Fillers and Botox

Dermal fillers and Botox are both simple cosmetic procedures that help improve the appearance of wrinkles. Dermal fillers use ingredients that add fullness to the skin, especially in areas where there are wrinkles are due to age. This thinning is most common around the mouth, lips, and cheeks and this is why these are the most common areas targeted by this procedure.

Botox, on the other hand, uses the Botulinum toxin Type A or B that is injected in various parts of the face and body to relax muscles. The main advantage of Botox is that, in addition to helping reduce the appearance of wrinkles, it’s a very simple procedure that can be completed in about 15-30 minutes. You can typically go back to your normal activities and schedule after the treatment, but you have to avoid strenuous exercise or activities for at least a day.

Cleansing and Exfoliating

Mild exfoliating and cleansing make your skin look more radiant as they both remove dead cells from the surface of the skin. Cleansing according to your skin type removes dirt that can clog your pores, makeup, and grease without drying out the skin or over-washing it.

Exfoliating can be done mechanically or chemically. Peels and scrubs are both great options, but it is easy to forget other parts of the body when you use them, namely your hands and feet. Use scrubs that are both abrasive and contain antioxidants to keep your legs and feet smooth and supple.

Lastly, do not forget to brush your lips when you brush your teeth. Doing so prevents flaking and cracking, making your lips look better even when you do not have lipstick on.

Keeping your skin smooth and healthy entails keeping away the factors that make it look dry and rough. Taking care of your skin using beneficial products and making a few lifestyle changes can also help immensely.

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