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Gentle Hatha Yoga for Adults 60 & Better
November 18 @ 9:00 am - 10:00 am
An event every week that begins at 9:00am on Monday, repeating until December 30, 2019
One event on October 25, 2019 at 9:00am
An event every week that begins at 9:00am on Monday and Friday, repeating until December 27, 2019
Yoga can be practiced by anyone! Classes include slow and gentle yoga postures, breath work and deep relaxation. Participants will be asked to get up or down from the floor at most twice during each session. Wear comfortable loose attire and bring your yoga mat. Pre-registration is not required.
WHO: Seniors wanting to stretch and strengthen while easing stress
WHAT: Gentle yoga for older adults
INSTRUCTOR: Susan Jaques