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Gentle Hatha Yoga for Adults 60 & Better

November 18 @ 9:00 am - 10:00 am

|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating until December 30, 2019

One event on October 25, 2019 at 9:00am

An event every week that begins at 9:00am on Monday and Friday, repeating until December 27, 2019

$6 – $20

Yoga can be practiced by anyone! Classes include slow and gentle yoga postures, breath work and deep relaxation. Participants will be asked to get up or down from the floor at most twice during each session. Wear comfortable loose attire and bring your yoga mat. Pre-registration is not required.

WHO: Seniors wanting to stretch and strengthen while easing stress

WHAT: Gentle yoga for older adults

INSTRUCTOR: Susan Jaques

Details

Date:
November 18
Time:
9:00 am - 10:00 am
Cost:
$6 – $20
Event Category:
Website:
AshlandSeniorCenter.org

Venue

Ashland Senior Center
1699 Homes Ave
Ashland, OR 97520 United States
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