Posts In Category

Wellness

Many people (including myself) are unenthusiastic about breakfast. There are many reasons for this; time is one excuse, limited and/or unappealing choices is another. For these reasons, folks often turn to “fast food” e.g. buttered bread, waffles or milk and cereal—foods high in carbohydrates—to sustain them until lunch. Culturally, these

Journeying in another country is an experience that can be exhilarating, enlightening, wonderful, overwhelming, frustrating and disheartening all at the same time. One of the aspects of foreign travel that can be most challenging is remaining healthy. Montezuma’s revenge, parasites, rashes, mosquito borne illnesses and cholera are but a few

Watching for winter and watching store windows for that perfect gift, we relax from holiday shopping only briefly before we head out to a holiday party! Lucky indeed are those of us who can find kindred souls, warm homes and savory meals, but for many people it is also the

  Just before the witches came out of hiding last month, the World Health Organization scared the bejeezus out of meat eaters around the world, claiming that processed meat causes cancer, and red meat probably does. We’ve heard something like that before, but this time they said the danger is

When I was nine, I got my first cavity. I was as jumpy as a cat in water while I waited in the dentist’s chair for Dr. Elliot to come into the room to fill the cavity. My fears of the impending procedure almost brought me to tears and my

Gorgeous fall this year, don’t you think? It must have been that cold snap a few weeks ago that splashed our deciduous trees with an amazing palette of color! While the visual scenery is beautiful and soothing, those of you who raise a vegetable garden know that the fall season

Migraines are one of the most debilitating and enigmatic of all chronic conditions. Over 30 million people suffer with migraine headaches. That’s one out of ten Americans. They dramatically affect quality of life in the short term, as 75 percent of sufferers (called “migraineurs”) must postpone activities and 50 percent

Working with parents to help them instill in their children healthy meal habits can be challenging. This is a big issue during “Back to School” month, as school programs often offer micro-waved, highly processed, nutrient poor, previously frozen lunches to kids. It is not hard to imagine the impact that

Echinacea, or Purple Coneflower, is commonly used as an immune booster. It is an appropriate use of this herb, but few people are familiar with Echinacea’s true versatility. It is in the Composite family (the same as dandelions) and is native to the United States. East of the Mississippi, it

A Study Looking at Efficacy to Side Effects When I suggested writing about this topic, I was primarily wanting it to coincide with marijuana’s new legal status in Oregon, but another bounty has appeared! Just this week marijuana made the medical news in a systematic review and meta-analyses of cannabinoids