Posts In Category


Sex. It seems to be everywhere-in our ads, our movies, our songs, and media. It’s something we seek (or often avoid), something that can bond us, confounds us, even divides us. We often can’t even “define” it except to say we know it when we see it. Sex (or at

February is American Heart Month, which provides a great opportunity to discuss the most clinically effective ways to prevent cardiovascular disease. Cardiovascular disease is the leading cause of mortality in the U.S. Heart disease and cancer combined account for almost 50 percent of all deaths each year and affect nearly

… about your life, I would like to make sure that you are getting enough sleep. Easier said than done, let’s talk about it. After Christmas I thoroughly enjoyed a week away (Whidbey Island in the winter is rainy but so sweet!) and a great book at the same time:

I had every intention to write a column about holiday gift-giving that focused on non-toxic skin care (such as Rosy Glow Skin Care in Ashland, and others: ask a practitioner about purity before you book an appointment!) and stress reduction (massage? Hot tub soaking at Chozu Gardens) and detoxification (Cure

With the holidays right around the corner many people are starting to plan the meal that will take center stage in their kitchen and fill the bellies of themselves and those around them. This is a time of family and friendship brought together by a feast of foods. Often, this

I imagine you know someone who has Alzheimer’s disease, or some other form of dementia, perhaps even someone in your own family. Although not the most common illness of aging, it is probably the most terrifying—even though those most afflicted have lost perspective and their dread largely dissolved. If you

Coming into the holidays, we’re often doing a lot of things that can negatively impact our immune system—eating more sugar, drinking more alcohol, and potentially feeling stressed because of schedule or company, or because it’s a hard time of year for other reasons. Also, with the chillier days and loss

  As we pulled the car up to the barn where we buy free-range eggs, our farmer was busily involved in a different kind of farming task. He was plucking turkeys for a customer—looks like an early Thanksgiving, she had three freshly harvested and plucked turkeys in the back of

2017 has been one of the worst fire seasons in terms of air quality due to smoke precipitate. Wildfire smoke is a combination of particles and gases, both of which can cause damage to sensitive mucosa. For those who suffer from respiratory illnesses, the irritation due to the smoke may

  Driving along Anderson Creek Road outside of Talent offers an insightful glance into Southern Oregon agriculture: aging pear orchards yield to new homes, vineyards, and more recently a pot farm (behind high fences) and a hemp farm (wide open, looks like little Christmas trees, smells like pot!). The celebration